The YMI Program

The YMI Stress Prevention Program is unlike any other team-building, leadership, stress-management, or wellness program you’ve experienced. This is a practical, engaged experience that follows a simple structure over the course of 8 lessons.

There’s no listening to speakers, reading books, or attempting to emulate any type of therapy. Instead, participants are led through a training methodology that helps them make changes virtually in the moment.

Each of the 8 lessons is comprised of:

• A short meditation practice, which teaches people why and how to work on focusing their attention

• An intentional breath-to-movement training, which guides people of all physical abilities to a state of calm and improved parasympathetic response

• A brief reading and discussion on a mindfulness topic, which allows participants to explore their reactive behaviors and ways to control them

What to Expect

• 8 lessons

• At your location

• Practical learning

• Measurable results (and data!)

What’s Required

• 5-15 people

• A desire to address the problem

• A commitment to attend

• A willingness to participate

What Isn’t Required

• Extensive time off work

• Lots of outside reading or homework

• Physical fitness (we’ll guide you there!)

• Any previous experience

Mind Training

Focused Attention Meditation