Change happens within.
You know you have great people. When stressed, their lives — and their work — suffer. The YMI method is an empowering program of stress reduction and long-term stress prevention.
Welcome to a brand new way to address employee stress.
Measured employee stress levels have been on the rise for decades and today the impact of employee stress on business outcomes is well-documented.
Employer spend on stress-management and wellness programs continues to rise, averaging between $150-$300 per employee, and totaling $51 billion globally in 2022.
Unfortunately, the impact of these programs on measurable stress reduction is mixed at best.
Create an Open-Mind State
01
“Choice Mindset”
Introduce New Concepts
02
Engage and Transform
03
“Choice Mindset”
A unique stress-prevention program that yields measurable results.
1
Create an open-mind state
Through a specific, accessible movement + meditation training, participants bring their bodies and minds out of a stress state.
Read the science.
2
Introduce new ways of thinking
Participants are introduced to essential concepts associated with CBT and other related philosophies; at the core: each of us are in charge of our own reactions.
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3
Facilitate discussions that plant seeds of change
Concepts are examined without judgment or criticism. Change happens as participants explore the application of the ideas in their daily lives.
Read the science.
The impact of stress therapy, scalable for your organization.
Contact Us
For more information, complete this form or call us at 435-649-7260.
